#Smoothie kite hill yogurt full
#Smoothie kite hill yogurt free

In addition, she is an athletic trainer with a certification in strength and conditioning from The National Strength and Conditioning Association. She has been working with swimmers for over 25 years and has launched a sports nutrition academy for athletes. Remember to include a bottle of water or a sports drink to help your athlete stay hydrated and replenish lost electrolytes after a strenuous session.ĭawn Weatherwax (RD, LD, ATC, CSCS) is a registered/licensed dietitian with a specialty in sports nutrition and founder of Sports Nutrition 2Go and Dawn Weatherwax Sports Nutrition Academy. Remember to choose foods that are high in protein, complex carbohydrates, and healthy fats to ensure that your athlete is getting the nutrients they need to succeed in the pool.

These are just a few of the many breakfast options that you can prepare for your athletes.

#Smoothie kite hill yogurt free

Breakfast pizza with eggs, veggies, and cheese on whole wheat or gluten free crust (Caulipower, Eggland’s Best).Quinoa breakfast bowl with nuts, fruit, and honey (Ancient Harvest, Nature Nate’s) Made with soy or fairilife milk.Could have some blenders donated and make on site.

Protein shake with almond milk, banana, and peanut butter (Orgain, Silk). Food Service Looking for dairy free recipes Kite Hills yogurts, cream cheese, pastas and more can be used in a variety of delicious meals and appertizers.Avocado toast with eggs and hot sauce (Wholly Guacamole, Cholula) with an 8oz Naked smoothie.Can bring tubs of Greek yogurt to keep the cost down and decrease waste. Breakfast parfait with yogurt, grape nuts and fresh fruit (Fage, okios pro).Banana and blueberry, flax pancakes with drizzled pure maple syrup and more banana and blueberries on top.(Kodiak Cakes) These can be made in a sheet pan and cut in squares.Grilled chicken and veggie skewers drizzled with olive oil and sea salt (Perdue, Green Giant) with pineapple.20g Protein bar with Lara bar (Quest, Think, Garden of Life high performance vegan bar).

Cottage cheese with fresh berries and honey (Daisy, Driscoll’s).Jimmy Dean Delight frozen egg sandwiches are also popular. Bagel with morning star patties or veggie burger (Lender’s, Philadelphia), paired with Primal kitchen chipotle mayo and fruit of choice.Smoothie with protein powder, spinach, and frozen fruit (Orgain, Dole).Breakfast burrito with scrambled eggs, Olive oil, feta cheese, and salsa (El Monterey, Tostitos).Turkey and cheese wrap with veggies and hummus or avocado (Boar’s Head, Mission).Apple slices with almond butter and cheese sticks (Jif, Sargento).Trail mix with dried fruit, dried edamame and nuts (Planters, Ocean Spray).Whole wheat English muffin with cream cheese and smoked salmon (Thomas’, Philadelphia).These can be high protein, low added sugar oatmeal pkts such as Kashi and Kodiak. Oatmeal with almonds, raisins, and honey (Quaker, Blue Diamond), make with reg, soy, fairilife milk or protein shake.Peanut butter and banana sandwich on whole wheat bread (Natural Skippy, Dave Killer Bread).Hard-boiled eggs with carrot sticks and hummus (Nature’s Promise, Sabra).

Greek or Kite Hill high protein vegan yogurt with low added sugar granola and fresh fruit (Chobani, Bear Naked).

Some are cooked fresh and others can be bought. For parents who want to provide their athletes with a healthy breakfast, here are 20 breakfast ideas that you can easily pack and drop off after their morning practice. I received no compensation for this post but was provided with Kite-Hill samples to facilitate this review in exchange for my honest opinions which in fact are my own.As an athlete, proper nutrition is essential to help you recover and refuel after a tough practice.

#Smoothie kite hill yogurt full

Pineapple in itself is tart, juicy, sweet and is so versatile it can be added to many recipes from sweet to savory like rice, ice cream, smoothies and so much more! I Pineapple Kite-Hill yogurt is one of my favorites it's thick, it's creamy, it's tangy, it's sweet and has chunks of pineapple throughout each spoonful!Įach and every one of Kite-Hill's products that I've tried were full of flavor, creamy in texture and outstandingly delicious! They are great blended into smoothies or perfect right out of the cup for a tasty snack and or breakfast! Kite-Hill vanilla almond milk yogurt is smooth, creamy, decadent ,sweet and is perfect when paired with crunchy granola, fresh fruit such as berries or added to smoothies ! Look at those vanilla bean specks!